A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Take your strength training to the next level with this full-body cable home gym—a compact, cable-driven powerhouse built for progressive overload. Engineered from high-quality steel with aircraft-grade, nylon-coated cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a gross training capacity up to 1,000 lb. A 15-pulley architecture and built-in 122.5 lb stack deliver up to 330 lb effective resistance, so you can scale resistance every major muscle group—without sacrificing form—right in your garage.
Ordering Notice: This item is Self Pickup Only and requires all assembly boxes to build a complete unit. Purchasing components separately will result in an incomplete or non-functional setup. Review the guide below.
Key Advantages
- Reinforced Chassis: Durable steel design designed for long-term, daily training.
- Industrial Cable Set: Nylon-coated, aircraft-grade cables rated to 1,000 lb for safe performance.
- 15-Sheave System: Dual-station routing create a stable, quiet travel for head-to-toe movements.
- Real Strength Potential: Includes a 122.5 lb stack; system delivers up to 330 lb resistance depending on the pulley path.
- Quiet & Smooth: Steel-axle pulleys and high-strength wire rope help ensure low noise and stable operation.
- User Comfort: Supportive, soft seat cushion keeps you stable for strict form and clean reps.
- Compact Size: At 68" L × 42" W × 78" H, it suits small apex gym spaces more easily than separate single-function machines.
Full-Body Training Coverage
Build comprehensive strength with steady cable tension:
**Back & Lats**
- Multiple-grip lat pulldowns
- Straight-arm pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable chest fly/press variations
- Single-arm incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Supported cable shoulder press
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Standing/seated curls and single-arm preacher-style curls
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Glute kickbacks/hip extension
- Hamstring curls (standing)
**Core**
- Cable crunches, woodchoppers, anti-rotation holds (Pallof press)
Cables enable angles free weights can’t easily hit, ideal for hypertrophy and joint-friendly strength.
Smooth & Safe Pulley Architecture
A total of fifteen pulleys keeps resistance consistent with low friction. The high and low pulley stations widen movement options, and the steel-hub assembly reduces noise and sway—great for quiet home training. With coated, high-tensile cables, the line of pull stays linear, so you can concentrate on technique and tempo.
Durability First
- Frame: steel chassis for longevity.
- Cables: industrial rating, 1,000 lb.
- Max user: 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Included Stack: 122.5 lb vinyl weight blocks; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: padded seat helps maintain posture.
Footprint & Fit
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Fits tight areas while replacing multiple single-use machines.
Pickup & Cartons Guide
This product is modular and requires the full set of cartons for a complete build. Don’t buy partial sets; the machine will be incomplete and may be non-functional. Arrange vehicle and helpers.
Carton Sets / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are manufacturer references and may vary. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Bring a vehicle with cargo capacity.
- Help: At least two adults to lift and load safely.
- Securement: straps and pads.
- Pathway: Clear route at home for moving boxes to the assembly area.
Assembly Plan
The device is assembly-required. Budget 2–4 hours for two people.
Process:
- Unbox and stage all parts by section.
- Assemble frame and stabilizers.
- Fit pulleys and cable routing per guide.
- Secure the weight stack and selector components.
- Verify fasteners, tension, and stops.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Setup Tips:
- Build on a level surface for smooth pulley action.
- Lubricate as directed.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Avoid interference with cable travel.
Care & Maintenance
- Regularly check moving parts.
- Keep children and pets away from the stack and moving parts.
- Use proper form; secure all pins and attachments before each set.
- Keep rails/pads/pulleys clean.
- Consult a physician before starting any new exercise program.
Best For
- Lifters who want a real home gym.
- New lifters seeking safe guidance.
- Athletes targeting hypertrophy and performance.
- Time-pressed pros.
- Apartments and garages with limited space.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Specifications (Quick Reference)
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- System capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Specs per manufacturer; small differences may apply.
FAQs
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Self-pickup is required.
**Q: How heavy is the machine to move?**
A: Use helpers and lifting straps. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: The system provides up to 330 lb via its pulley arrangement.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This garage-ready system offers full-body cable workouts, top-to-bottom movement variety, and long-term reliability in a single, space-smart unit.
???? Ready to train on your schedule? Add every listed carton to your order, plan your pickup, and reserve your machine. One build—endless sessions.
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